Everest Base Camp Trek for Beginners

Trip Information

Why this trek is suitable for beginners?

Our company aims to make the Everest Base Camp trek most favorable and suitable for beginners. We have designed our itinerary that can meet the needs of any age group making this trip a dream trip even for families with children. This trip is suitable for beginners as it includes:

● Only 3-4 hours of walking a day

The classic Everest Base Camp trek needs each trekker to hike for 6 to 7 hours on average each day. But as you go through our itinerary, you will notice you don’t have to trek for more than 5 hours a day. You will have adequate time to enjoy your hot morning tea with the remarkable sunrise over the Himalayas in front of you.

As you end your trek, you will have ample time to relax in the lodge and explore the village where you have lodged for the night. You will wake up the next day completely rejuvenated with new energy and thrill for the trek ahead.

● Supportive Infrastructure

Everest Base Camp trek being the most popular trek in Nepal constitutes a very supportive infrastructure. You can find numerous lodges and tea houses along the trail. Here you can rest, relax, have lunch, or enjoy some hot beverages. In addition, we provide essential trekking gear such as a warm-down jacket, seasonal sleeping bags, and duffle bags.

Our experienced local guides and porters will be with you on every step of your trek. The guide will assist you in accomplishing your trek triumphantly. Our strong porter will carry your backpacks and essential equipment. In the base camp, they will set up a comfortable tented camp where you can have hot meals and rest in the lap of the highest mountain. So this Everest Base Camp trek is feasible for beginners.

● Airport-to-airport service

After completion of customs and Nepal tourist Visa formalities, our company representative will take you to your accommodation in Kathmandu in a private car. The same mode of transportation will be provided when you take a domestic flight to Lukla. Upon your return journey, you will return from Gorakshep to Kathmandu via helicopter ride.

Further, we will accompany you to your hotel in the capital. If you wish to have a private excursion to Kathmandu, we will provide you with a guide with a private vehicle. This way, your trek to Everest Base Camp begins and ends with flights. We have therefore minimized your land travel so you can have a smooth and comfortable journey as much as possible. Therefore, this trek is suitable for beginners.

● Experienced trekking guide/Sherpas/porters

Our company has a team of experienced guides and porters from all parts of Nepal. They are authorized by Nepal Government and are well trained in handling any unforeseen events and medical emergencies. They will be in constant communication with us during the entire trek so they can make arrangements in case of need of any emergency evacuation.

Our guide will assist you when passing through the narrow alleys, steep ascents, and descents. They will help in acquiring the best possible rooms in the most comfortable lodges or tea houses. In addition, both our guides and porters can speak good English. So there will be no communication gap and they can genuinely give you insights into the ancient Sherpa and Buddhist culture. Your trip to Everest Base Camp will be safe, enjoyable, and comfortable.

Luxury accommodation- best available in the Everest region

We have made every effort to make your Everest Base Camp trek for beginners cozy and luxurious. In Kathmandu, we will accommodate you in 4-star or 5-star luxurious hotels. As we begin our trek from Lukla, our guides will ensure you have the best lodge with comfortable rooms and amenities with a friendly environment for your good night’s rest. These lodgings can provide you with hot water for showers and an extra blanket to combat the chilly Everest weather.

You can warm up your body with delicious hot meals. You can try some Vat Dal Tarkari (Rice, Lentil Soup and Vegetable). Or, you can also have momos, noodles, Thukpa, pizza, meat, hot chocolate, etc. You can have a taste of Tibetan Tongba to warm your body. All these are made from freshly produced local products. Enjoy each meal surrounded by the panoramic views you cannot find anywhere else in the world.

Most of the owners of these lodges are Sherpa people. They are best known for their bravery and hospitality. They are the most friendly people who will make you forget your exhaustion from the trek. The lodge also comes with WIFI connectivity for which they may charge an extra cost of a mere USD 2 to USD 3. Overall, we assure you the best accommodation during the entire trek.

Start the journey with a scenic Lukla flight and return by helicopter

All trek to Everest Base Camp begins with an exciting flight to Lukla. Lukla Airport or Tenzing Hillary Airport is world famous as the most adventurous airport in the world. You will have the first taste of an adrenaline rush through our Lukla flight.

Along the flight, you can admire the beautiful views of the Langtang ranges, the Rolwaling Himal, and the Khumbu region. As you retrace your steps, we will return to Kathmandu with a flight by Helicopter to add a touch of luxury to your trip. The Heli return will give you a unique perspective of the landscape the Khumbu region has to offer.

Uninterrupted Communication

We understand when you see your lifelong dream turning into reality, you would like to communicate your achievements with your family and friends. For your uninterrupted communication, we ensure you have WIFI or internet access all the time.

Most of the tea houses or lodges where we will spend the night provide WIFI services. Some may provide WIFI usage free and some may charge. However, some places may not have WIFI access. In such cases, you can use NTC or NCELL Sim which provide a range of internet data packs. However, in higher altitudes, the connections may be slow or they may not work. In such cases, we provide you with satellite phones for uninterrupted communication with your family.

First Aid, Oxygen, and oximeter for Medical Assistance

We ensure the well-being of each of our guests during the entire trek. So our guide and porter are equipped with First Aid, Oxygen, and Oximeter, to make your trek to Everest Base Camp as safe and enjoyable as possible. Our guides are well trained in providing the essential first aid measures when needed.

Our first aid kit contains all essential items needed for treating trekking-related injuries and health conditions. From simple bandages to antiseptic solutions, antibiotics for infection, Diamox tablets for Altitude sickness, and medicine for diarrhea. Our guides can provide you with immediate medical care when needed.

In addition, as we trek to higher altitudes, there will be less oxygen in the air. In such cases, sometimes there can be a lack of oxygen in the blood and immediate administration of oxygen is needed. Therefore, our guides and porters carry portable oxygen cylinders and oximeters to constantly monitor your oxygen level and administer oxygen when needed.

Helicopter rescue available in emergency case

Everest Base Camp trek for beginners is an easy trek designed for every individual. Still, individual differences in coping with the unforeseen situation can be different. For example, we will continuously gain altitude as our trek progresses. In higher altitudes of more than 3000 m, new trekkers and elderly people may feel the symptoms of mild altitude sickness.

While most of the time, trekkers get used to the height as days progress but some trekkers may suffer severe symptoms of altitude sickness. In such cases, urgent medical attention is a must. To prepare for such a situation, our team of guides is in constant communication with our company. We can immediately make necessary preparations for emergency evacuation by helicopter for timely medical attention to our guests.

Likewise, the weather can be unpredictable in higher altitudes. And we trek in some of the remote locations of Nepal where land evacuation can be impossible. In such a case, we can arrange for helicopter rescue immediately.

In short, we care for your overall well-being so our Everest Base Camp trek for beginners is suitable for anyone willing to taste the adventure with luxury.

Preparation for Everest Base Camp trek for beginners

The Everest Base Camp trek for beginners is easy but it needs some preparation. Such as attaining optimal physical and mental fitness, buying required equipment, and prior physical training.

Fitness and health considerations for beginners

The Everest Base Camp Trek for beginners is about 130 km long and you reach a maximum altitude of 5,550 meters. The hike is entirely on foot and you are entirely dependent on your fitness and health level. So make sure you achieve a good level of physical fitness in the weeks before your trip.

You can create a fitness routine that involves walking as much as possible and riding your bike often. Everything works cycling, jogging, running stairs, rowing, and swimming; anything that improves your stamina and strength.

Prepare for this by climbing the surrounding hills and mountains and hiking for as many days in a row as possible. Regular runs are ideal, with the intensity and length constantly increasing – from 5 to 10 to 15 km about 2 to 3 times a week for 10 weeks before departure.

Additionally, a strong mental state is a must for this trek. There are many examples of trekkers who have not obtained any physical training before the trek. But with a strong and positive mindset, they completed this trek easily which they are proud of. So meditation, relaxing in calm music, and listening to motivational videos are some helpful tips for a positive and strong attitude.

Essential equipment

We recommend not to carry unnecessary loads in your bag. As it will be an overweight and burden for porters. Also, you will be taking a domestic flight to Lukla, for which there is a 15 kg weight limit. So carry only those gears and equipment that are essential for the trip.

We advise you to carry a good pair of trekking shoes. Because you will be hiking for 3 to 5 hours a day. Also, pack suitable clothes to keep you warm during very cold weather. Weather can be unpredictable in high elevations so we recommend you pack:

• Daypack (approximately 35 liters)
• Hiking poles
• A pair of slippers
• Trekking socks
• Underwear
• Quick drying towel
• Gloves
• Wool hat
• sunglasses
• Headlamp
• Water Purifier
• Hygiene items: toilet paper, hand sanitizer, sunscreen, moisturizer, toothpaste and toothbrush
• Snacks, energy bars, and chocolate rolls
• Entertainment such as a photo, book, cards, an iPad, etc.

Note: we have already mentioned some of the gear and equipment we are providing for the trek. Please go through our Inclusion list.

Training and conditioning tips

Beginners begin on the Everest Base Camp trek for beginners should go for a well-planned and organized training routine at least 2 months before the trek. As mentioned in the first point, physical health is of utmost importance. Since you as a beginner don’t have trekking experience, it will help the guide and porter if you are not exhausted after walking for an hour.

So opt for some cardiovascular exercises such as jogging, walking and climbing. You can also do squats and lunges to make your legs strong. Gradually increase your training duration say from 30 minutes to 45 minutes the next week and to an hour the other week.

You also include uphill and downhill walks to prepare for the Nepalese terrain. When walking, carry your backpack with some weight in it so you can get accustomed to the routine of your trek.

Best time to trek to Everest Base Camp for beginners

The best months to trek to Everest Base Camp for beginners is from March to May and from September to November. The spring season takes over the days of March to April when the average temperature in the Everest region ranges from -1 to 15°C. The day is dry, the sun shines for a long time and mountain views are clear and unobstructed.

Likewise, the days from September to November are featured with the autumn/fall season. During these months, the temperature in the Everest region ranges between 12°C-16°C. the nighttime can be quite cold falling to -8 °C. These are the best seasons when you can spot rare species of musk deer, snow leopard, and red panda. You will walk through the thick blooming pinkish-red forest of rhododendron, birch, and juniper.

Although this trek is doable in winter months (December to February) and summer months (June to August). But we don’t recommend this trek for beginners. The winter days can present harsh weather conditions when the temperature can drop down to a bone-chilling -14 degrees Celsius. In summer, the occurrence of avalanches in Everest Base Camp and muddy trails along the way can hinder the smooth trek experience. These seasons are favorable for hard-core people who like things to be a little quieter and less busy.

Necessary permits and paperwork for Everest Base Camp Trek for Beginners

For you to trek to Everest Base Camp, you only need two types of permits: Sagarmatha National Park Entry Permit and Khumbu Pasang Lhamu Rural Municipality Permit.

Sagarmatha National Park Entry Permit

Everest Base Camp lies in Sagarmatha National Park. In 1979, UNESCO listed this park as a World Heritage Site. Therefore, the park is a restricted zone for which you need an entry permit.

You can purchase this permit from the National Tourism Board office of Kathmandu. But the easiest way is to obtain this permit in Monjo at the entrance gate of the park. The permit costs NPR 3000 (approximately USD 3) per person. There are numerous checkpoints in the Everest region; therefore, carry this permit with you all the time during the trek.

Khumbu Pasang Lhamu Rural Municipality Permit

This permit has been brought into practice since October 2018, replacing the old system of TIMS cards. The Khumbu municipality itself issues this permit at the cost of NPR 2000 (Approximately USD 2) per person.

You can’t obtain this permit in Kathmandu. You can purchase this permit from Monjo or Lukla. Each permit is valid for 10 days, and you can extend the validity of the permit by 10 days at NPR 1000 (approximately USD 9) per person. The fund is spent on the infrastructure development of the Khumbu region.

Required documents to obtain these permits

• Passport and its photocopy
• Passport size photograph
• Nepal Tourist Visa

You have to fill out an application form and pay the fee while submitting the form.

Everest Base Camp Trek for Beginners Difficulty

The hike to Everest Base Camp is categorized as a moderately difficult trek. But new climbers and trekkers, people with varied fitness levels and body types, and people of all age groups can easily accomplish this trek. The trekking trail consists of some steep slopes, ascents, and descents with 3 to 4 hours of hiking each day.

The path to Everest Base Camp traverses through some dense landscape, forest and Sherpa villages. Each day till you reach Kalapatthar, you will be gaining altitude ultimately reaching to an elevation of more than 5000 m. therefore, a little preparation, the right equipment, and a positive mindset are all you need to complete this trek.

Accommodation during Everest Base Camp trek for Beginners

Our company will make every effort to make your Everest Base Camp Trek memorable, and comfortable for you. After all, it is the first time when you are see your dream of viewing Mount Everest is fulfilling.

So when you stay in Kathmandu, we will board you in a 4-star hotel with a complimentary breakfast every morning till your stay in the city. If you prefer a more comfortable, luxurious accommodation, please inform us. We will make arrangements for your lodging in a 5-star hotel at an additional cost.

Along the trail to Everest Base Camp, there are numerous comfortable lodges established which may not be as lavish as you find in the city. But they provide required amenities such as attached bathrooms, hot water showers, free WIFI connection, and comfortable beds with electric blankets.

However, as you gain height and reach some remote places in the Khumbu region, the hotel may not be as comfortable and may not include the facilities of hot water showers or attached bathrooms. You may have to share bathrooms in peak season. But we assure you our guide and porters will make every possible effort to find you the best spacious lodge with maximum amenities.

Transportation

During your Everest Base Camp trek, our company will take care of all your transportation till the completion of the trip. As you step off the plane, our agent will receive you at the exit gate. He will transfer to your hotel in Kathmandu via a private car. We will arrange for your private tour of Kathmandu with a private car and guide.

As your trip commences, we will transfer you to the airport in the same mode of transportation for a flight to Lukla. The flight tickets to Lukla for a domestic flight are covered in our tour package so you don’t have to go through the hassle of reserving flights. If you want to have a unique perspective of Kathmandu and Lukla, you can also make it to Lulla by helicopter but it will cost you an additional fee.

As we make our way to Kathmandu after completing the trek, we will arrange a helicopter ride to Kathmandu from Girakshep for your convenience. Witness the remarkable views of mountains and rugged landscapes from up above and make an everlasting memory.

Our services have not concluded yet, we will then transport you to your Kathmandu hotel where you can relax for the day. As you make your way home on the following day, we will accompany you to the airport for the final departure.

Altitude Sickness in Everest Base Camp Trek for Beginners

It is common to feel the symptoms of altitude sickness as you gain height during your trekking days especially if you are a beginner. Beginners who have not trekked in higher altitudes before may feel the symptoms of altitude sickness from 2000 m above sea level. Whereas, some may feel absolutely normal during the entire trek. It is quite difficult to foretell how the body will react to higher altitude zones.

However, higher elevation can’t only be held responsible. Higher physical exertion due to rapid hiking and insufficient acclimatization days are also the major causes of the occurrence of altitude sickness. That’s why, we have set aside proper rest days in our itinerary.

The common symptoms you may feel during the trek include headache, tiredness, inability to sleep, changes in mood and irritation, dizziness, and loss of appetite. If you experience these symptoms, inform our guide who will assist you by giving you a tablet of Diamox. This medicine will relieve you from acute altitude sickness.

For minor headaches, you can take paracetamol. Still, if the symptoms don’t subside, inform your guide who may descend you to a lower altitude. In case of a need for urgent evacuation, our guide will make all the required arrangements.

Hydration and nutrition

We have discussed what to do in case you suffer from altitude sickness. Now we will explain how to protect yourself from altitude sickness. The best remedy to stop altitude sickness is adequate hydration. Therefore, try to drink 3 liters of water each trekking day.

We advise you to carry water purification tablets or water purifier for quick access to safe drinking water. Begin your trekking by drinking one liter of water. This will help start the process early in the day. Then carry two liters of water and drink that before lunch. Have garlic soup, ginger tea, and fruit juices, and hydrate your body as much as you can.

Along with hydration, proper nutrition is also needed for the prevention of altitude sickness and physical exertion. Our authentic Nepali diet of rice, lentil soup, and vegetable curry will give you all the energy that you need for a day hike.

For breakfast, have some bread and eggs for adequate protein. Sherpa stew is also a good option for adequate protein requirements during the trek. The stew contains meat and vegetables. Carry some chocolate bars, dried fruits, and snacks to eat along the trail.

Safety guidelines for beginners to Everest Base Camp

When you are trekking to Everest Base Camp, you have to follow some safety guidelines to ensure an unobstructed trekking which are:

• Take out travel insurance that covers high-altitude adventure activities, medical costs, and helicopter evacuation
• Choose the right clothes for unpredictable weather at high altitudes. Pack clothes made from synthetic fiber, some woolen, and thermal clothing. Try not to bring clothes of cotton.
• Bring comfortable and tested boots, trekking socks, and sandals for the night.
• Bring the shoes you have worn already; do not wear new shoes as they may cause blisters when you walk for 3 to 4 hours a day.
• For first aid medications, carry medicine for diarrhea, antibiotics for chest or nose infections, and band-aids.
• Do not rush, go slow and follow the instructions given by your guide.
• Apply quality sunscreen on your face, neck and hands. Wear long thick gloves.
•  Eat local fresh products during the trek. If you wish to eat meat, make sure it’s fresh.
• Prepare yourself mentally for outdoor activities and life in remote mountain areas. Sometimes, you may have to share toilets, have cold showers and sometimes spend days without showers so bring baby wipes to clean.
• Don’t be afraid of mild headaches as they can be common in higher altitudes
• Acclimatization is key, make good use of the rest days during your itinerary. Follow what your guide said and rest your body for its adaptation to greater heights.
•  Trek with a slow and steady pace. Our guides will set the tone and you should not get ahead of them.
• As you will be passing through several small Sherpa villages, you should respect their culture. Learn some Nepali words of greeting such as Namaste. People will appreciate it and wear modest clothes. Never forget to ask for permission before taking any photographs of residents or monasteries.
• Also, we promote environmental safety so pick up all your trash and make sure to dispose of it responsibly.

What can you expect from Everest Base Camp Trek for Beginners?

When you begin on the Everest Base Camp trek, expect only thrill, fun, unspoiled nature, and friendly hospitality. You can expect:
Himalayan experience

During the Everest Base Camp trek, expect the majestic views of snow-capped Himalayas and be prepared to be in awe. You will be trekking in the Khumbu region of Nepal which offers you marvelous views of Mount Everest, Mount Makalu, Lhotse, Cho Oyu along with beautiful Ama Dablam.

Be ready to witness one of the magnificent sunrises over the beautiful Himalayas every morning. Prepare to sleep in the lap of the Himalayas and under the clear starry sky.

You will observe the sublime transformation of landscapes from lush green valleys and dense forests of rhododendron, birch, and juniper to barren rocky slopes, and icy glaciers. The old narrow stone paths adorned with Mani Walls, and colorful prayer flags fluttering in the cool breeze will greet you along the trail. Be a spectator of the beauty that Nature bestows on you on this trek.

Scenic Flight over the Himalayas

Your adventurous trek to Everest Base Camp begins when you take an internal flight from Kathmandu to Lukla. It takes only 35 minutes to reach Lukla but during this scenic flight, you will enjoy some unimaginable views of the highest mountain range on the planet.

You land at Lukla Airport also popular as Tenzing-Hilary Airport named after the first people to summit Mount Everest. You will have the first taste of the thrill that awaits you ahead of your journey.

You will conclude your journey as you take a helicopter flight from Gorakshep to Kathmandu. During your aerial trip to the city, you can observe the transformation of vegetation from barren lands, slopes and glaciers to once again alluring green vegetation.

The last view of Himalayan grandiosity and dramatic Sherpa villages beneath you slowly transforming to flat green paddy fields, urban roads, and tall buildings smiling toward the surrounding mountains can leave you in astonishment.

Cultural experience

Your two-day stay in Kathmandu will introduce you to the typical Newari culture and architecture of the city. The tour to Swayambhunath and Boudhanath will give you glimpses of Buddhist culture followed in Kathmandu. You can observe the harmonial existence of people of different culture and religion in the city.

As you go on the trek to Everest Base Camp as a beginner, you will traverse through several small Sherpa Villages and towns. Sherpa people are known around the world for their strength, friendliness, and hospitality.

Till Namche Bazaar, residents have welcomed the Western culture with their open arms but they haven’t forgotten their ancient tradition. Further, trek to their beautiful settlements, you get accustomed to their traditional stone houses, lifestyle, Mani Walls, and prayer flags.

Sherpa village and capital of the Everest region

As the trek to Everest Base Camp progresses, you will go through numerous small Sherpa villages such as Monjo, Pangboche, Debuche, and Dingboche. You will also rest for a day at Namche Bazaar known as the capital of Everest region for trekkers from all around the world. The Namche market has a unique charm on Saturdays when lowland Hindu traders and Tibetan Yak caravans accumulate in one place for trade.

As the trek progresses, the Khumung village will appear in front of you known for its monastery with Yeti scalp. The trail towards Dingboche offers you the scenic route passing via a forest of rhododendrons and fir trees. As you climb, notice how the trees give way to alpine right at the foot of the majestic Ama Dablam. The route forward leads you to Lobuche where you will see a memorial dedicated to fallen climbers.

Observe how the enriching landscape from here on changes to the barren icy glacial path that gives you ample opportunity to admire the beauty of the Nepalese Himalayas.

Himalayan Wildlife

The Everest Base Camp trek for beginners is genuinely a magical trail that provides you with a chance to witness the rare species of flora and fauna of the Everest region. Sagarmatha National Park is a protective abode for numerous birds, animals, plants, and insects of higher regions of Nepal.

If you are fortunate enough, you can suddenly come across Snow Leopard, Himalayan Tahr, Musk Deer, Clouded Leopard, Red Panda, or maybe Wild Yak. Likewise, Blue Sheep, Pika, and Tibetan Gazelle can greet you at higher elevations.

Additionally, this national park is home to 118 species of birds. Major rivers like BhoteKoshi and DudhKoshi flow through this park. The park ranges from 2845 to 8848 in elevation, which means the park has different types of vegetation depending on the elevation. Rhododendrons, pine, birch, and bamboo are found at lower altitudes and as the altitude increases one can find plants like shrubs, mosses, etc.

Local festival

Apart from the natural and thrilling adventure, the Everest Base Camp trek also allows you to observe and participate in the local festivals of the Everest region. One such festival is the Dumji festival celebrated especially in Namche Bazaar around April or May. It includes delightful lama dancing and serving of traditional food. The most important festival here is Mani Rimdu which is celebrated after the full moon in autumn season around November.

The festival is celebrated by local Sherpas for good health, good luck, and long life. People gather at one of the oldest monasteries in Tengboche to celebrate the spiritual holiday. Apart from Tengboche Monastery, it is celebrated in other monasteries such as Thame and Chiwong in Solukhumbu.

Lamas (Buddhist monks) and Sherpas gather together to perform rituals and pray to Guru Rinpoche Padmasambhava. The festival includes masked monk dancing and another tantric ritual that is truly interesting to watch. The grand show attracts hundreds of Sherpa’s and tourists to the Khumbu region every year.

The Sherpas of Everest region also celebrate their New Year known s Gyalpo and Sonam Lhosar. Sonam Lhosar falls at the end of January and Gyalpo Lhosar in February. Both of these festivals hold the utmost importance in Sherpa’s life. They clean their houses, seek blessings, prepare delicious foods, and welcome their relatives. They also perform traditional dances and songs.

Temple and Monasteries

Through our Everest Base Camp trek for beginners, you will get the unique opportunity to visit numerous temples and monasteries of historical importance. In Kathmandu, we will take you on a tour of Pashupatinath Temple and Bagmati River. Here you can witness the Hindu ritual of cremation, emotion will fill you as you see family members bidding final farewell to their loved ones.

Along the trekking route, you will explore the oldest Khumjung monastery where a display of Yeti hair is kept. You will also see the world-renowned Tengboche monastery which lies at the foot of the mighty and elegant Ama Dablam. In the background, you can observe Nuptse and Mount Everest. In Pangboche, you will ancient Pangboche monastery where the scalp/tuft of hair from a Yeti is kept.

Nepalese traditional food and dress

Nepal is the only country where people of different languages, cultures, and traditions live in harmony. Through our Everest Base Camp trek for beginners, you can witness this multi-diversification up close. Hindus, Muslims, Buddhists, and Christians all reside in one place greeting one another, and respecting each other’s culture.

In Kathmandu valley, you can see men walking in Dhaka Topi, Daura Suruwal, and married women in colorful sarees with red Bindi on their foreheads. You can also witness women walking freely wearing hijabs. As you go further on the Everest Base Camp trek, you will notice the brave Sherpa men and women in their colorful cultural dress known as kitycow and Bakkhu respectively.

Additionally, you can not only see the diversion in culture but also food. In Kathmandu, you can enjoy Nepalese dishes of Dal Vat Tarkari to Newari local dishes such as Baara, Chhoela, Kachila, and Chatamari. As you enter the Sherpa tradition, you can indulge in the great taste of authentic Tibetan Dumplings, Thukpa, Shya Bhaley, Bread, and Tongba.

Newari Culture of Kathmandu

The Newari culture has its roots in Kathmandu Valley which has given its name to the entire city, its art, and its culture. Almost all historically known works of art in Nepal belong to the Newari people. The Newar craftsmen are renowned for their sacred art of Buddhist and Hindu philosophies.

Numerous tourists take back the traditional Paubha painting with them. The painting takes around 2 to 3 months to take the full form that embodies a ritual aspect and beautiful art.

Likewise, in Bhaktapur, you can immerse yourself in the ancient Newari art by visiting the famous Bhairava and Nyatpola temples. As you approach Bochupal Tol, the oldest part of Bhaktapur, you will see a large number of temples and sanctuaries, immersing themselves in the traditional life of the Nepalese.

Popular World Heritage Sites in Nepal

With the Everest Base Camp trek for beginners, you will have the chance to explore the popular World Heritage Sites in Nepal. One of Kathmandu’s valleys received its World Heritage Status in 1979. the valley dates back over 1,500 years, with monuments and historical buildings associated with Hindus and Buddhists.

There are numerous temples in the Kathmandu valley, including the Changu Narayan and Pashupatinath temples. There are other protected areas in the valley, such as Bhaktapur Durbar Square, Patan Durbar, and Kathmandu Durbar Squares. All these Durbar Square are considered endangered because of the loss of their heritage.

The other World Heritage site where you will be setting your foot is Sagarmatha National Park. The park was initiated to conserve the natural resources, forests, and wildlife in the area.

Species found in the park include Himalayan monal, yellow-billed vulture, red panda, langur monkeys, musk deer, and snow leopard. The park has over 118 unique bird speci